Male Strength Standards (lb)
| Strength Level | Deadlift | Seated Leg Curl |
|---|---|---|
| Beginner | 173 lb | 64 lb |
| Novice | 246 lb | 111 lb |
| Intermediate | 336 lb | 174 lb |
| Advanced | 440 lb | 252 lb |
| Elite | 552 lb | 338 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Seated Leg Curl |
|---|---|---|
| Beginner | 84 lb | 35 lb |
| Novice | 132 lb | 64 lb |
| Intermediate | 193 lb | 105 lb |
| Advanced | 265 lb | 155 lb |
| Elite | 345 lb | 212 lb |