Male Strength Standards (lb)
| Strength Level | Seated Leg Curl | Deadlift |
|---|---|---|
| Beginner | 77 lb | 176 lb |
| Novice | 121 lb | 249 lb |
| Intermediate | 176 lb | 340 lb |
| Advanced | 243 lb | 445 lb |
| Elite | 316 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Seated Leg Curl | Deadlift |
|---|---|---|
| Beginner | 43 lb | 91 lb |
| Novice | 71 lb | 139 lb |
| Intermediate | 108 lb | 200 lb |
| Advanced | 152 lb | 273 lb |
| Elite | 202 lb | 352 lb |