Male Strength Standards (kg)
| Strength Level | Seated Leg Curl | Deadlift |
|---|---|---|
| Beginner | 35 kg | 80 kg |
| Novice | 55 kg | 113 kg |
| Intermediate | 80 kg | 154 kg |
| Advanced | 110 kg | 202 kg |
| Elite | 143 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Seated Leg Curl | Deadlift |
|---|---|---|
| Beginner | 20 kg | 41 kg |
| Novice | 32 kg | 63 kg |
| Intermediate | 49 kg | 91 kg |
| Advanced | 69 kg | 124 kg |
| Elite | 92 kg | 160 kg |