Male Strength Standards (lb)
| Strength Level | Seated Leg Curl | Deadlift |
|---|---|---|
| Beginner | 64 lb | 173 lb |
| Novice | 111 lb | 246 lb |
| Intermediate | 174 lb | 336 lb |
| Advanced | 252 lb | 440 lb |
| Elite | 338 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Seated Leg Curl | Deadlift |
|---|---|---|
| Beginner | 35 lb | 84 lb |
| Novice | 64 lb | 132 lb |
| Intermediate | 105 lb | 193 lb |
| Advanced | 155 lb | 265 lb |
| Elite | 212 lb | 345 lb |