Male Strength Standards (kg)
| Strength Level | Deadlift | Seated Leg Curl |
|---|---|---|
| Beginner | 78 kg | 29 kg |
| Novice | 112 kg | 50 kg |
| Intermediate | 152 kg | 79 kg |
| Advanced | 200 kg | 114 kg |
| Elite | 250 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Seated Leg Curl |
|---|---|---|
| Beginner | 38 kg | 16 kg |
| Novice | 60 kg | 29 kg |
| Intermediate | 87 kg | 47 kg |
| Advanced | 120 kg | 70 kg |
| Elite | 157 kg | 96 kg |