Deadlift vs Snatch

Measured in kg

Deadlift
Snatch

Male Strength Standards (kg)

Strength LevelDeadliftSnatch
Beginner80 kg34 kg
Novice113 kg52 kg
Intermediate154 kg74 kg
Advanced202 kg100 kg
Elite253 kg129 kg

Female Strength Standards (kg)

Strength LevelDeadliftSnatch
Beginner41 kg21 kg
Novice63 kg31 kg
Intermediate91 kg43 kg
Advanced124 kg57 kg
Elite160 kg73 kg