Deadlift vs Snatch

Measured in kg

Deadlift
Snatch

Male Strength Standards (kg)

Strength LevelDeadliftSnatch
Beginner 80 kg 34 kg
Novice 113 kg 52 kg
Intermediate 154 kg 74 kg
Advanced 202 kg 100 kg
Elite 253 kg 129 kg

Female Strength Standards (kg)

Strength LevelDeadliftSnatch
Beginner 41 kg 21 kg
Novice 63 kg 31 kg
Intermediate 91 kg 43 kg
Advanced 124 kg 57 kg
Elite 160 kg 73 kg