Male Strength Standards (lb)
| Strength Level | Deadlift | Snatch |
|---|---|---|
| Beginner | 173 lb | 77 lb |
| Novice | 246 lb | 117 lb |
| Intermediate | 336 lb | 168 lb |
| Advanced | 440 lb | 227 lb |
| Elite | 552 lb | 293 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Snatch |
|---|---|---|
| Beginner | 84 lb | 44 lb |
| Novice | 132 lb | 67 lb |
| Intermediate | 193 lb | 95 lb |
| Advanced | 265 lb | 129 lb |
| Elite | 345 lb | 165 lb |