Male Strength Standards (lb)
| Strength Level | Deadlift | Snatch |
|---|---|---|
| Beginner | 176 lb | 76 lb |
| Novice | 249 lb | 114 lb |
| Intermediate | 340 lb | 164 lb |
| Advanced | 445 lb | 221 lb |
| Elite | 558 lb | 285 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Snatch |
|---|---|---|
| Beginner | 91 lb | 47 lb |
| Novice | 139 lb | 68 lb |
| Intermediate | 200 lb | 95 lb |
| Advanced | 273 lb | 127 lb |
| Elite | 352 lb | 161 lb |