The daily number of deadlift lifts entered on Strength Level is greater than the daily number of split squat lifts.
| Metric | Deadlift | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3,786 | 26 | ↑3,760 | ↑14462% |
| Total lifts entered | 7,719,563 | 30,302 | ↑7,689,261 | ↑25375% |
The average deadlift entered by men on Strength Level is heavier than the average split squat.
The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.
| Metric | Deadlift | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 334.3 lb | 192.2 lb | ↑142.1 lb | ↑74% |
| Elite lift | 552.1 lb | 410.5 lb | ↑141.7 lb | ↑35% |
| Average bodyweight | 177.5 lb | 172.1 lb | ↑5.5 lb | ↑3% |
| Lifts analysed | 1,647,946 | 2,871 | ↑1,645,075 | ↑57300% |
The average deadlift entered by women on Strength Level is heavier than the average split squat.
The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.
| Metric | Deadlift | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 193.8 lb | 104.8 lb | ↑89 lb | ↑85% |
| Elite lift | 347.2 lb | 225.9 lb | ↑121.3 lb | ↑54% |
| Average bodyweight | 144.3 lb | 137.1 lb | ↑7.2 lb | ↑5% |
| Lifts analysed | 354,394 | 1,094 | ↑353,300 | ↑32294% |
Compare deadlift versus one of the following exercises:
Bench Press Squat Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press