Deadlift vs Split Squat

Overall comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Deadlift Split Squat Difference Percent
Daily count 5,385 13 ↑5,372 ↑41323%
Total lifts entered 7,724,948 30,315 ↑7,694,633 ↑25382%

Male comparison

The average deadlift entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Deadlift Split Squat Difference Percent
Average lift 334.3 lb 191.2 lb ↑143 lb ↑75%
Elite lift 552.1 lb 408.9 lb ↑143.2 lb ↑35%
Average bodyweight 177.5 lb 171.9 lb ↑5.7 lb ↑3%
Lifts analysed 1,647,946 3,371 ↑1,644,575 ↑48786%

Female comparison

The average deadlift entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Deadlift Split Squat Difference Percent
Average lift 193.8 lb 104.7 lb ↑89.1 lb ↑85%
Elite lift 347.2 lb 225.9 lb ↑121.3 lb ↑54%
Average bodyweight 144.3 lb 137.4 lb ↑6.9 lb ↑5%
Lifts analysed 354,394 1,294 ↑353,100 ↑27287%