Male Strength Standards (kg)
| Strength Level | Deadlift | Split Squat |
|---|---|---|
| Beginner | 80 kg | 28 kg |
| Novice | 113 kg | 52 kg |
| Intermediate | 154 kg | 87 kg |
| Advanced | 202 kg | 130 kg |
| Elite | 253 kg | 179 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Split Squat |
|---|---|---|
| Beginner | 41 kg | 15 kg |
| Novice | 63 kg | 29 kg |
| Intermediate | 91 kg | 49 kg |
| Advanced | 124 kg | 73 kg |
| Elite | 160 kg | 101 kg |