Deadlift vs Split Squat

Overall Comparison

Metric Deadlift Split Squat Difference Percent
Daily count 8,599 26 8,573 32973%
Total lifts entered 18,406,574 74,538 18,332,036 24594%

Male Comparison

Metric Deadlift Split Squat Difference Percent
Average lift 152.3 kg 85 kg 67.4 kg 79%
Elite lift 250.4 kg 183.2 kg 67.2 kg 37%
Average bodyweight 80.6 kg 77.7 kg 2.9 kg 4%
Lifts analysed 1,707,190 4,969 1,702,221 34257%

Female Comparison

Metric Deadlift Split Squat Difference Percent
Average lift 87.4 kg 46.6 kg 40.8 kg 87%
Elite lift 156.7 kg 100.5 kg 56.2 kg 56%
Average bodyweight 65.5 kg 62.5 kg 3 kg 5%
Lifts analysed 382,334 1,885 380,449 20183%