Male Strength Standards (lb)
| Strength Level | Deadlift | Split Squat |
|---|---|---|
| Beginner | 176 lb | 61 lb |
| Novice | 249 lb | 115 lb |
| Intermediate | 340 lb | 191 lb |
| Advanced | 445 lb | 286 lb |
| Elite | 558 lb | 395 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Split Squat |
|---|---|---|
| Beginner | 91 lb | 33 lb |
| Novice | 139 lb | 64 lb |
| Intermediate | 200 lb | 107 lb |
| Advanced | 273 lb | 161 lb |
| Elite | 352 lb | 222 lb |