Male Strength Standards (lb)
| Strength Level | Deadlift | Split Squat |
|---|---|---|
| Beginner | 173 lb | 53 lb |
| Novice | 246 lb | 108 lb |
| Intermediate | 336 lb | 187 lb |
| Advanced | 440 lb | 288 lb |
| Elite | 552 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Split Squat |
|---|---|---|
| Beginner | 84 lb | 29 lb |
| Novice | 132 lb | 59 lb |
| Intermediate | 193 lb | 103 lb |
| Advanced | 265 lb | 158 lb |
| Elite | 345 lb | 222 lb |