Deadlift vs Split Squat

Overall Comparison

Metric Deadlift Split Squat Difference Percent
Daily count 8,459 34 8,425 24779%
Total lifts entered 18,572,775 75,018 18,497,757 24658%

Male Comparison

Metric Deadlift Split Squat Difference Percent
Average lift 335.8 lb 187.3 lb 148.5 lb 79%
Elite lift 552.1 lb 404 lb 148.1 lb 37%
Average bodyweight 177.7 lb 171.4 lb 6.3 lb 4%
Lifts analysed 1,707,190 4,969 1,702,221 34257%

Female Comparison

Metric Deadlift Split Squat Difference Percent
Average lift 192.6 lb 102.7 lb 89.8 lb 87%
Elite lift 345.4 lb 221.6 lb 123.8 lb 56%
Average bodyweight 144.4 lb 137.9 lb 6.6 lb 5%
Lifts analysed 382,334 1,885 380,449 20183%