Male Strength Standards (lb)
| Strength Level | Split Squat | Deadlift |
|---|---|---|
| Beginner | 61 lb | 176 lb |
| Novice | 115 lb | 249 lb |
| Intermediate | 191 lb | 340 lb |
| Advanced | 286 lb | 445 lb |
| Elite | 395 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Deadlift |
|---|---|---|
| Beginner | 33 lb | 91 lb |
| Novice | 64 lb | 139 lb |
| Intermediate | 107 lb | 200 lb |
| Advanced | 161 lb | 273 lb |
| Elite | 222 lb | 352 lb |