Split Squat vs Deadlift

Overall Comparison

Metric Split Squat Deadlift Difference Percent
Daily count 37 10,486 -10,449 -100%
Total lifts entered 74,984 18,564,316 -18,489,332 -100%

Male Comparison

Metric Split Squat Deadlift Difference Percent
Average lift 187.3 lb 335.8 lb -148.5 lb -44%
Elite lift 404 lb 552.1 lb -148.1 lb -27%
Average bodyweight 171.4 lb 177.7 lb -6.3 lb -4%
Lifts analysed 4,969 1,707,190 -1,702,221 -100%

Female Comparison

Metric Split Squat Deadlift Difference Percent
Average lift 102.7 lb 192.6 lb -89.8 lb -47%
Elite lift 221.6 lb 345.4 lb -123.8 lb -36%
Average bodyweight 137.9 lb 144.4 lb -6.6 lb -5%
Lifts analysed 1,885 382,334 -380,449 -100%