Split Squat vs Deadlift

Overall Comparison

Metric Split Squat Deadlift Difference Percent
Daily count 26 8,599 -8,573 -100%
Total lifts entered 74,538 18,406,574 -18,332,036 -100%

Male Comparison

Metric Split Squat Deadlift Difference Percent
Average lift 85 kg 152.3 kg -67.4 kg -44%
Elite lift 183.2 kg 250.4 kg -67.2 kg -27%
Average bodyweight 77.7 kg 80.6 kg -2.9 kg -4%
Lifts analysed 4,969 1,707,190 -1,702,221 -100%

Female Comparison

Metric Split Squat Deadlift Difference Percent
Average lift 46.6 kg 87.4 kg -40.8 kg -47%
Elite lift 100.5 kg 156.7 kg -56.2 kg -36%
Average bodyweight 62.5 kg 65.5 kg -3 kg -5%
Lifts analysed 1,885 382,334 -380,449 -100%