Male Strength Standards (kg)
| Strength Level | Split Squat | Deadlift |
|---|---|---|
| Beginner | 24 kg | 78 kg |
| Novice | 49 kg | 112 kg |
| Intermediate | 85 kg | 152 kg |
| Advanced | 131 kg | 200 kg |
| Elite | 183 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Deadlift |
|---|---|---|
| Beginner | 13 kg | 38 kg |
| Novice | 27 kg | 60 kg |
| Intermediate | 47 kg | 87 kg |
| Advanced | 72 kg | 120 kg |
| Elite | 101 kg | 157 kg |