Male Strength Standards (kg)
| Strength Level | Split Squat | Deadlift |
|---|---|---|
| Beginner | 28 kg | 80 kg |
| Novice | 52 kg | 113 kg |
| Intermediate | 87 kg | 154 kg |
| Advanced | 130 kg | 202 kg |
| Elite | 179 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Deadlift |
|---|---|---|
| Beginner | 15 kg | 41 kg |
| Novice | 29 kg | 63 kg |
| Intermediate | 49 kg | 91 kg |
| Advanced | 73 kg | 124 kg |
| Elite | 101 kg | 160 kg |