Male Strength Standards (lb)
| Strength Level | Deadlift | Squat |
|---|---|---|
| Beginner | 176 lb | 145 lb |
| Novice | 249 lb | 209 lb |
| Intermediate | 340 lb | 289 lb |
| Advanced | 445 lb | 382 lb |
| Elite | 558 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Squat |
|---|---|---|
| Beginner | 91 lb | 71 lb |
| Novice | 139 lb | 113 lb |
| Intermediate | 200 lb | 167 lb |
| Advanced | 273 lb | 232 lb |
| Elite | 352 lb | 303 lb |