Deadlift vs Squat

Overall Comparison

The daily number of deadlift lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Deadlift Squat Difference Percent
Daily count 7,678 8,670 ↓992 ↓11%
Total lifts entered 13,264,614 13,728,406 ↓463,792 ↓3%

Male Comparison

The average deadlift entered by men on Strength Level is heavier than the average squat.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Deadlift Squat Difference Percent
Average lift 335.8 lb 286.8 lb ↑49.1 lb ↑17%
Elite lift 552.1 lb 483.2 lb ↑69 lb ↑14%
Average bodyweight 177.7 lb 176.7 lb ↑1 lb ↑1%
Lifts analysed 1,707,190 1,724,123 ↓16,933 ↓1%

Female Comparison

The average deadlift entered by women on Strength Level is heavier than the average squat.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Deadlift Squat Difference Percent
Average lift 192.6 lb 161 lb ↑31.6 lb ↑20%
Elite lift 345.4 lb 299.6 lb ↑45.8 lb ↑15%
Average bodyweight 144.4 lb 141.4 lb ↑3 lb ↑2%
Lifts analysed 382,334 391,666 ↓9,332 ↓2%