Male Strength Standards (lb)
| Strength Level | Deadlift | Squat |
|---|---|---|
| Beginner | 173 lb | 141 lb |
| Novice | 246 lb | 206 lb |
| Intermediate | 336 lb | 287 lb |
| Advanced | 440 lb | 381 lb |
| Elite | 552 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Squat |
|---|---|---|
| Beginner | 84 lb | 65 lb |
| Novice | 132 lb | 107 lb |
| Intermediate | 193 lb | 161 lb |
| Advanced | 265 lb | 227 lb |
| Elite | 345 lb | 300 lb |