Male Strength Standards (lb)
| Strength Level | Squat | Deadlift |
|---|---|---|
| Beginner | 141 lb | 173 lb |
| Novice | 206 lb | 246 lb |
| Intermediate | 287 lb | 336 lb |
| Advanced | 381 lb | 440 lb |
| Elite | 483 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Deadlift |
|---|---|---|
| Beginner | 65 lb | 84 lb |
| Novice | 107 lb | 132 lb |
| Intermediate | 161 lb | 193 lb |
| Advanced | 227 lb | 265 lb |
| Elite | 300 lb | 345 lb |