Male Strength Standards (kg)
| Strength Level | Squat | Deadlift |
|---|---|---|
| Beginner | 64 kg | 78 kg |
| Novice | 93 kg | 112 kg |
| Intermediate | 130 kg | 152 kg |
| Advanced | 173 kg | 200 kg |
| Elite | 219 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Deadlift |
|---|---|---|
| Beginner | 30 kg | 38 kg |
| Novice | 48 kg | 60 kg |
| Intermediate | 73 kg | 87 kg |
| Advanced | 103 kg | 120 kg |
| Elite | 136 kg | 157 kg |