Male Strength Standards (kg)
| Strength Level | Squat | Deadlift |
|---|---|---|
| Beginner | 66 kg | 80 kg |
| Novice | 95 kg | 113 kg |
| Intermediate | 131 kg | 154 kg |
| Advanced | 173 kg | 202 kg |
| Elite | 219 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Deadlift |
|---|---|---|
| Beginner | 32 kg | 41 kg |
| Novice | 51 kg | 63 kg |
| Intermediate | 76 kg | 91 kg |
| Advanced | 105 kg | 124 kg |
| Elite | 137 kg | 160 kg |