Male Strength Standards (lb)
| Strength Level | Squat | Deadlift |
|---|---|---|
| Beginner | 145 lb | 176 lb |
| Novice | 209 lb | 249 lb |
| Intermediate | 289 lb | 340 lb |
| Advanced | 382 lb | 445 lb |
| Elite | 482 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Deadlift |
|---|---|---|
| Beginner | 71 lb | 91 lb |
| Novice | 113 lb | 139 lb |
| Intermediate | 167 lb | 200 lb |
| Advanced | 232 lb | 273 lb |
| Elite | 303 lb | 352 lb |