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Deadlift vs Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Deadlift Wrist Curl Difference Percent
Daily count 5,163 11 ↑5,152 ↑46836%
Total lifts entered 6,025,698 7,553 ↑6,018,145 ↑79679%

Male comparison

The average deadlift entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Deadlift Wrist Curl Difference Percent
Average lift 335 lb 125 lb ↑210 lb ↑168%
Elite lift 550.2 lb 354 lb ↑196.2 lb ↑55%
Average bodyweight 177.7 lb 168.9 lb ↑8.8 lb ↑5%
Lifts analysed 1,412,432 2,960 ↑1,409,472 ↑47617%

Female comparison

The average deadlift entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Deadlift Wrist Curl Difference Percent
Average lift 191.2 lb 63.3 lb ↑127.9 lb ↑202%
Elite lift 343.3 lb 298 lb ↑45.3 lb ↑15%
Average bodyweight 144.4 lb 143.3 lb ↑1.1 lb ↑1%
Lifts analysed 326,181 118 ↑326,063 ↑276325%

More comparisons

Compare deadlift versus one of the following exercises:

Bench Press Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl T-Bar Row Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl Wrist Curl

See also

Wrist Curl vs Deadlift Deadlift Standards Wrist Curl Standards