Male Strength Standards (kg)
| Strength Level | Deadlift | Wrist Curl |
|---|---|---|
| Beginner | 80 kg | 6 kg |
| Novice | 113 kg | 19 kg |
| Intermediate | 154 kg | 41 kg |
| Advanced | 202 kg | 71 kg |
| Elite | 253 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Wrist Curl |
|---|---|---|
| Beginner | 41 kg | 1 kg |
| Novice | 63 kg | 9 kg |
| Intermediate | 91 kg | 24 kg |
| Advanced | 124 kg | 46 kg |
| Elite | 160 kg | 74 kg |