Male Strength Standards (lb)
| Strength Level | Deadlift | Wrist Curl |
|---|---|---|
| Beginner | 173 lb | 9 lb |
| Novice | 246 lb | 45 lb |
| Intermediate | 336 lb | 114 lb |
| Advanced | 440 lb | 212 lb |
| Elite | 552 lb | 335 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Wrist Curl |
|---|---|---|
| Beginner | 84 lb | 1 lb |
| Novice | 132 lb | 22 lb |
| Intermediate | 193 lb | 74 lb |
| Advanced | 265 lb | 157 lb |
| Elite | 345 lb | 265 lb |