Male Strength Standards (lb)
| Strength Level | Deadlift | Wrist Curl |
|---|---|---|
| Beginner | 176 lb | 12 lb |
| Novice | 249 lb | 41 lb |
| Intermediate | 340 lb | 90 lb |
| Advanced | 445 lb | 158 lb |
| Elite | 558 lb | 239 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Wrist Curl |
|---|---|---|
| Beginner | 91 lb | 3 lb |
| Novice | 139 lb | 20 lb |
| Intermediate | 200 lb | 53 lb |
| Advanced | 273 lb | 101 lb |
| Elite | 352 lb | 163 lb |