Male Strength Standards (lb)
| Strength Level | Wrist Curl | Deadlift |
|---|---|---|
| Beginner | 9 lb | 173 lb |
| Novice | 45 lb | 246 lb |
| Intermediate | 114 lb | 336 lb |
| Advanced | 212 lb | 440 lb |
| Elite | 335 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | Deadlift |
|---|---|---|
| Beginner | 1 lb | 84 lb |
| Novice | 22 lb | 132 lb |
| Intermediate | 74 lb | 193 lb |
| Advanced | 157 lb | 265 lb |
| Elite | 265 lb | 345 lb |