Male Strength Standards (lb)
| Strength Level | Wrist Curl | Deadlift |
|---|---|---|
| Beginner | 12 lb | 176 lb |
| Novice | 41 lb | 249 lb |
| Intermediate | 90 lb | 340 lb |
| Advanced | 158 lb | 445 lb |
| Elite | 239 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | Deadlift |
|---|---|---|
| Beginner | 3 lb | 91 lb |
| Novice | 20 lb | 139 lb |
| Intermediate | 53 lb | 200 lb |
| Advanced | 101 lb | 273 lb |
| Elite | 163 lb | 352 lb |