Register Log In

Wrist Curl vs Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of deadlift lifts.

Metric Wrist Curl Deadlift Difference Percent
Daily count 11 5,163 ↓5,152 ↓99.8%
Total lifts entered 7,553 6,025,698 ↓6,018,145 ↓99.9%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average deadlift.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Wrist Curl Deadlift Difference Percent
Average lift 56.7 kg 152 kg ↓95.3 kg ↓63%
Elite lift 160.6 kg 249.6 kg ↓89 kg ↓36%
Average bodyweight 76.6 kg 80.6 kg ↓4 kg ↓5%
Lifts analysed 2,960 1,412,432 ↓1,409,472 ↓99.8%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average deadlift.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Wrist Curl Deadlift Difference Percent
Average lift 28.7 kg 86.7 kg ↓58 kg ↓67%
Elite lift 135.2 kg 155.7 kg ↓20.6 kg ↓13%
Average bodyweight 65 kg 65.5 kg ↓0.5 kg ↓1%
Lifts analysed 118 326,181 ↓326,063 ↓99.96%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl T-Bar Row Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl

See also

Deadlift vs Wrist Curl Wrist Curl Standards Deadlift Standards