Decline Bench Press vs Barbell Glute Bridge
Overall Comparison
Metric |
Decline Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
50 |
6 |
44 |
733% |
Total lifts entered |
236,085 |
53,112 |
182,973 |
345% |
Male Comparison
Metric |
Decline Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
105.6 kg |
117.6 kg |
-12 kg |
-10% |
Elite lift |
181 kg |
256.5 kg |
-75.5 kg |
-29% |
Average bodyweight |
80.7 kg |
75.7 kg |
5.1 kg |
7% |
Lifts analysed |
35,076 |
763 |
34,313 |
4497% |
Female Comparison
Metric |
Decline Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
54.8 kg |
91.9 kg |
-37.1 kg |
-40% |
Elite lift |
112 kg |
186.2 kg |
-74.2 kg |
-40% |
Average bodyweight |
67.2 kg |
61 kg |
6.2 kg |
10% |
Lifts analysed |
2,023 |
746 |
1,277 |
171% |