Decline Bench Press vs Barbell Glute Bridge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 50 kg | 32 kg |
| Novice | 75 kg | 67 kg |
| Intermediate | 106 kg | 118 kg |
| Advanced | 142 kg | 182 kg |
| Elite | 181 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 18 kg | 31 kg |
| Novice | 33 kg | 56 kg |
| Intermediate | 55 kg | 92 kg |
| Advanced | 82 kg | 136 kg |
| Elite | 112 kg | 186 kg |