Decline Bench Press vs Barbell Glute Bridge

Overall Comparison

Metric Decline Bench Press Barbell Glute Bridge Difference Percent
Daily count 50 6 44 733%
Total lifts entered 236,085 53,112 182,973 345%

Male Comparison

Metric Decline Bench Press Barbell Glute Bridge Difference Percent
Average lift 105.6 kg 117.6 kg -12 kg -10%
Elite lift 181 kg 256.5 kg -75.5 kg -29%
Average bodyweight 80.7 kg 75.7 kg 5.1 kg 7%
Lifts analysed 35,076 763 34,313 4497%

Female Comparison

Metric Decline Bench Press Barbell Glute Bridge Difference Percent
Average lift 54.8 kg 91.9 kg -37.1 kg -40%
Elite lift 112 kg 186.2 kg -74.2 kg -40%
Average bodyweight 67.2 kg 61 kg 6.2 kg 10%
Lifts analysed 2,023 746 1,277 171%