Decline Bench Press vs Barbell Glute Bridge

Overall Comparison

Metric Decline Bench Press Barbell Glute Bridge Difference Percent
Daily count 50 6 44 733%
Total lifts entered 236,085 53,112 182,973 345%

Male Comparison

Metric Decline Bench Press Barbell Glute Bridge Difference Percent
Average lift 232.9 lb 259.2 lb -26.4 lb -10%
Elite lift 399 lb 565.5 lb -166.5 lb -29%
Average bodyweight 178 lb 166.8 lb 11.2 lb 7%
Lifts analysed 35,076 763 34,313 4497%

Female Comparison

Metric Decline Bench Press Barbell Glute Bridge Difference Percent
Average lift 120.8 lb 202.5 lb -81.7 lb -40%
Elite lift 246.8 lb 410.4 lb -163.6 lb -40%
Average bodyweight 148.1 lb 134.5 lb 13.6 lb 10%
Lifts analysed 2,023 746 1,277 171%