Decline Bench Press vs Barbell Glute Bridge
Overall Comparison
Metric |
Decline Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
50 |
6 |
44 |
733% |
Total lifts entered |
236,085 |
53,112 |
182,973 |
345% |
Male Comparison
Metric |
Decline Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
232.9 lb |
259.2 lb |
-26.4 lb |
-10% |
Elite lift |
399 lb |
565.5 lb |
-166.5 lb |
-29% |
Average bodyweight |
178 lb |
166.8 lb |
11.2 lb |
7% |
Lifts analysed |
35,076 |
763 |
34,313 |
4497% |
Female Comparison
Metric |
Decline Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
120.8 lb |
202.5 lb |
-81.7 lb |
-40% |
Elite lift |
246.8 lb |
410.4 lb |
-163.6 lb |
-40% |
Average bodyweight |
148.1 lb |
134.5 lb |
13.6 lb |
10% |
Lifts analysed |
2,023 |
746 |
1,277 |
171% |