Decline Bench Press vs Barbell Glute Bridge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 111 lb | 71 lb |
| Novice | 165 lb | 148 lb |
| Intermediate | 233 lb | 259 lb |
| Advanced | 312 lb | 401 lb |
| Elite | 399 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 39 lb | 67 lb |
| Novice | 74 lb | 124 lb |
| Intermediate | 121 lb | 203 lb |
| Advanced | 180 lb | 300 lb |
| Elite | 247 lb | 410 lb |