Decline Bench Press vs Hip Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Hip Thrust	Difference	Percent
Daily count	65	682	-617	-90%
Total lifts entered	237,022	769,002	-531,980	-69%

Male Comparison

Metric	Decline Bench Press	Hip Thrust	Difference	Percent
Average lift	232.9 lb	284.2 lb	-51.3 lb	-18%
Elite lift	399 lb	602.6 lb	-203.5 lb	-34%
Average bodyweight	178 lb	166.3 lb	11.7 lb	7%
Lifts analysed	35,076	52,328	-17,252	-33%

Female Comparison

Metric	Decline Bench Press	Hip Thrust	Difference	Percent
Average lift	120.8 lb	204.6 lb	-83.9 lb	-41%
Elite lift	246.8 lb	420.6 lb	-173.8 lb	-41%
Average bodyweight	148.1 lb	135.5 lb	12.6 lb	9%
Lifts analysed	2,023	73,730	-71,707	-97%