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Decline Bench Press vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Decline Bench Press Hip Thrust Difference Percent
Daily count 42 165 ↓123 ↓75%
Total lifts entered 49,462 88,423 ↓38,961 ↓44%

Male comparison

The average decline bench press entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Decline Bench Press Hip Thrust Difference Percent
Average lift 232 lb 291.8 lb ↓59.7 lb ↓20%
Elite lift 400.8 lb 603.3 lb ↓202.5 lb ↓34%
Average bodyweight 177.2 lb 171.4 lb ↑5.7 lb ↑3%
Lifts analysed 20,475 18,230 ↑2,245 ↑12%

Female comparison

The average decline bench press entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Decline Bench Press Hip Thrust Difference Percent
Average lift 117.4 lb 181.7 lb ↓64.3 lb ↓35%
Elite lift 242.9 lb 379.1 lb ↓136.2 lb ↓36%
Average bodyweight 147.9 lb 135.5 lb ↑12.4 lb ↑9%
Lifts analysed 1,225 24,243 ↓23,018 ↓95%

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Hip Thrust vs Decline Bench Press Decline Bench Press Standards Hip Thrust Standards