Decline Bench Press vs Hip Thrust

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Decline Bench Press Hip Thrust Difference Percent
Daily count 44 224 ↓180 ↓80%
Total lifts entered 97,141 188,151 ↓91,010 ↓48%

Male comparison

The average decline bench press entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Decline Bench Press Hip Thrust Difference Percent
Average lift 231.4 lb 285.5 lb ↓54.2 lb ↓19%
Elite lift 396.8 lb 595.6 lb ↓198.8 lb ↓33%
Average bodyweight 177.7 lb 170.1 lb ↑7.6 lb ↑4%
Lifts analysed 25,444 27,832 ↓2,388 ↓9%

Female comparison

The average decline bench press entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Decline Bench Press Hip Thrust Difference Percent
Average lift 119.2 lb 188.5 lb ↓69.3 lb ↓37%
Elite lift 244.7 lb 392.9 lb ↓148.2 lb ↓38%
Average bodyweight 148.1 lb 135.5 lb ↑12.6 lb ↑9%
Lifts analysed 1,567 37,135 ↓35,568 ↓96%