Decline Bench Press vs Hip Thrust

Measured in lb

Decline Bench Press
Hip Thrust
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDecline Bench PressHip Thrust
Beginner111 lb84 lb
Novice165 lb167 lb
Intermediate233 lb284 lb
Advanced312 lb432 lb
Elite399 lb603 lb

Female Strength Standards (lb)

Strength LevelDecline Bench PressHip Thrust
Beginner39 lb66 lb
Novice74 lb124 lb
Intermediate121 lb205 lb
Advanced180 lb306 lb
Elite247 lb421 lb