Decline Bench Press vs Hip Thrust

Overall Comparison

Metric Decline Bench Press Hip Thrust Difference Percent
Daily count 50 478 -428 -90%
Total lifts entered 236,085 759,597 -523,512 -69%

Male Comparison

Metric Decline Bench Press Hip Thrust Difference Percent
Average lift 105.6 kg 128.9 kg -23.3 kg -18%
Elite lift 181 kg 273.3 kg -92.3 kg -34%
Average bodyweight 80.7 kg 75.4 kg 5.3 kg 7%
Lifts analysed 35,076 52,328 -17,252 -33%

Female Comparison

Metric Decline Bench Press Hip Thrust Difference Percent
Average lift 54.8 kg 92.8 kg -38.1 kg -41%
Elite lift 112 kg 190.8 kg -78.8 kg -41%
Average bodyweight 67.2 kg 61.5 kg 5.7 kg 9%
Lifts analysed 2,023 73,730 -71,707 -97%