Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 50 kg | 38 kg |
| Novice | 75 kg | 76 kg |
| Intermediate | 106 kg | 129 kg |
| Advanced | 142 kg | 196 kg |
| Elite | 181 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 18 kg | 30 kg |
| Novice | 33 kg | 56 kg |
| Intermediate | 55 kg | 93 kg |
| Advanced | 82 kg | 139 kg |
| Elite | 112 kg | 191 kg |