Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 52 kg | 45 kg |
| Novice | 76 kg | 85 kg |
| Intermediate | 105 kg | 140 kg |
| Advanced | 140 kg | 208 kg |
| Elite | 178 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 20 kg | 35 kg |
| Novice | 35 kg | 64 kg |
| Intermediate | 54 kg | 102 kg |
| Advanced | 79 kg | 149 kg |
| Elite | 106 kg | 203 kg |