Decline Bench Press vs Hip Thrust
Overall Comparison
Metric |
Decline Bench Press |
Hip Thrust |
Difference |
Percent |
Daily count |
50 |
478 |
-428 |
-90% |
Total lifts entered |
236,085 |
759,597 |
-523,512 |
-69% |
Male Comparison
Metric |
Decline Bench Press |
Hip Thrust |
Difference |
Percent |
Average lift |
105.6 kg |
128.9 kg |
-23.3 kg |
-18% |
Elite lift |
181 kg |
273.3 kg |
-92.3 kg |
-34% |
Average bodyweight |
80.7 kg |
75.4 kg |
5.3 kg |
7% |
Lifts analysed |
35,076 |
52,328 |
-17,252 |
-33% |
Female Comparison
Metric |
Decline Bench Press |
Hip Thrust |
Difference |
Percent |
Average lift |
54.8 kg |
92.8 kg |
-38.1 kg |
-41% |
Elite lift |
112 kg |
190.8 kg |
-78.8 kg |
-41% |
Average bodyweight |
67.2 kg |
61.5 kg |
5.7 kg |
9% |
Lifts analysed |
2,023 |
73,730 |
-71,707 |
-97% |