Hip Thrust vs Decline Bench Press

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Hip Thrust Decline Bench Press Difference Percent
Daily count 422 62 ↑360 ↑581%
Total lifts entered 480,333 203,208 ↑277,125 ↑136%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Hip Thrust Decline Bench Press Difference Percent
Average lift 284.2 lb 232.9 lb ↑51.3 lb ↑22%
Elite lift 602.6 lb 399 lb ↑203.5 lb ↑51%
Average bodyweight 166.3 lb 178 lb ↓11.7 lb ↓7%
Lifts analysed 52,328 35,076 ↑17,252 ↑49%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Hip Thrust Decline Bench Press Difference Percent
Average lift 204.6 lb 120.8 lb ↑83.9 lb ↑69%
Elite lift 420.6 lb 246.8 lb ↑173.8 lb ↑70%
Average bodyweight 135.5 lb 148.1 lb ↓12.6 lb ↓9%
Lifts analysed 73,730 2,023 ↑71,707 ↑3545%