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Hip Thrust vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Hip Thrust Decline Bench Press Difference Percent
Daily count 175 52 ↑123 ↑237%
Total lifts entered 112,783 59,687 ↑53,096 ↑89%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Hip Thrust Decline Bench Press Difference Percent
Average lift 291.4 lb 233 lb ↑58.5 lb ↑25%
Elite lift 603.9 lb 402.8 lb ↑201.1 lb ↑50%
Average bodyweight 171.3 lb 177.3 lb ↓6.1 lb ↓3%
Lifts analysed 22,877 24,254 ↓1,377 ↓6%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Hip Thrust Decline Bench Press Difference Percent
Average lift 183.4 lb 117.4 lb ↑66 lb ↑56%
Elite lift 381.7 lb 241.1 lb ↑140.6 lb ↑58%
Average bodyweight 135.5 lb 147.6 lb ↓12.1 lb ↓8%
Lifts analysed 30,296 1,421 ↑28,875 ↑2032%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Barbell Shrug Tricep Extension T-Bar Row Decline Bench Press Wrist Curl Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Zercher Squat Box Squat Upright Row Reverse Wrist Curl Split Squat Floor Press Bulgarian Split Squat Good Morning Landmine Squat

See also

Decline Bench Press vs Hip Thrust Hip Thrust Standards Decline Bench Press Standards