Hip Thrust vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Decline Bench Press Difference Percent
Daily count 482 53 429 809%
Total lifts entered 771,710 237,301 534,409 225%

Male Comparison

Metric Hip Thrust Decline Bench Press Difference Percent
Average lift 284.2 lb 232.9 lb 51.3 lb 22%
Elite lift 602.6 lb 399 lb 203.5 lb 51%
Average bodyweight 166.3 lb 178 lb -11.7 lb -7%
Lifts analysed 52,328 35,076 17,252 49%

Female Comparison

Metric Hip Thrust Decline Bench Press Difference Percent
Average lift 204.6 lb 120.8 lb 83.9 lb 69%
Elite lift 420.6 lb 246.8 lb 173.8 lb 70%
Average bodyweight 135.5 lb 148.1 lb -12.6 lb -9%
Lifts analysed 73,730 2,023 71,707 3545%