Male Strength Standards (lb)
| Strength Level | Hip Thrust | Decline Bench Press |
|---|---|---|
| Beginner | 84 lb | 111 lb |
| Novice | 167 lb | 165 lb |
| Intermediate | 284 lb | 233 lb |
| Advanced | 432 lb | 312 lb |
| Elite | 603 lb | 399 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Decline Bench Press |
|---|---|---|
| Beginner | 66 lb | 39 lb |
| Novice | 124 lb | 74 lb |
| Intermediate | 205 lb | 121 lb |
| Advanced | 306 lb | 180 lb |
| Elite | 421 lb | 247 lb |