Male Strength Standards (lb)
| Strength Level | Hip Thrust | Decline Bench Press |
|---|---|---|
| Beginner | 100 lb | 114 lb |
| Novice | 188 lb | 166 lb |
| Intermediate | 309 lb | 232 lb |
| Advanced | 460 lb | 309 lb |
| Elite | 631 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Decline Bench Press |
|---|---|---|
| Beginner | 78 lb | 44 lb |
| Novice | 140 lb | 77 lb |
| Intermediate | 225 lb | 120 lb |
| Advanced | 329 lb | 173 lb |
| Elite | 448 lb | 233 lb |