Male Strength Standards (kg)
| Strength Level | Hip Thrust | Decline Bench Press |
|---|---|---|
| Beginner | 38 kg | 50 kg |
| Novice | 76 kg | 75 kg |
| Intermediate | 129 kg | 106 kg |
| Advanced | 196 kg | 142 kg |
| Elite | 273 kg | 181 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Decline Bench Press |
|---|---|---|
| Beginner | 30 kg | 18 kg |
| Novice | 56 kg | 33 kg |
| Intermediate | 93 kg | 55 kg |
| Advanced | 139 kg | 82 kg |
| Elite | 191 kg | 112 kg |