Male Strength Standards (kg)
| Strength Level | Hip Thrust | Decline Bench Press |
|---|---|---|
| Beginner | 45 kg | 52 kg |
| Novice | 85 kg | 76 kg |
| Intermediate | 140 kg | 105 kg |
| Advanced | 208 kg | 140 kg |
| Elite | 286 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Decline Bench Press |
|---|---|---|
| Beginner | 35 kg | 20 kg |
| Novice | 64 kg | 35 kg |
| Intermediate | 102 kg | 54 kg |
| Advanced | 149 kg | 79 kg |
| Elite | 203 kg | 106 kg |