Hip Thrust vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Decline Bench Press	Difference	Percent
Daily count	439	45	394	876%
Total lifts entered	771,228	237,248	533,980	225%

Male Comparison

Metric	Hip Thrust	Decline Bench Press	Difference	Percent
Average lift	128.9 kg	105.6 kg	23.3 kg	22%
Elite lift	273.3 kg	181 kg	92.3 kg	51%
Average bodyweight	75.4 kg	80.7 kg	-5.3 kg	-7%
Lifts analysed	52,328	35,076	17,252	49%

Female Comparison

Metric	Hip Thrust	Decline Bench Press	Difference	Percent
Average lift	92.8 kg	54.8 kg	38.1 kg	69%
Elite lift	190.8 kg	112 kg	78.8 kg	70%
Average bodyweight	61.5 kg	67.2 kg	-5.7 kg	-9%
Lifts analysed	73,730	2,023	71,707	3545%