Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 111 lb | 98 lb |
| Novice | 165 lb | 142 lb |
| Intermediate | 233 lb | 196 lb |
| Advanced | 312 lb | 260 lb |
| Elite | 399 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 39 lb | 29 lb |
| Novice | 74 lb | 58 lb |
| Intermediate | 121 lb | 97 lb |
| Advanced | 180 lb | 147 lb |
| Elite | 247 lb | 204 lb |