Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 114 lb | 96 lb |
| Novice | 166 lb | 138 lb |
| Intermediate | 232 lb | 190 lb |
| Advanced | 309 lb | 251 lb |
| Elite | 392 lb | 317 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 44 lb | 34 lb |
| Novice | 77 lb | 60 lb |
| Intermediate | 120 lb | 95 lb |
| Advanced | 173 lb | 138 lb |
| Elite | 233 lb | 187 lb |