Register Log In

Decline Bench Press vs Incline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Decline Bench Press Incline Bench Press Difference Percent
Daily count 119 584 ↓465 ↓80%
Total lifts entered 91,915 404,241 ↓312,326 ↓77%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average incline bench press.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering incline bench press lifts.

Metric Decline Bench Press Incline Bench Press Difference Percent
Average lift 234 lb 196.2 lb ↑37.8 lb ↑19%
Elite lift 401.9 lb 328.9 lb ↑73 lb ↑22%
Average bodyweight 177.7 lb 177.6 lb ↑0.1 lb ↑0%
Lifts analysed 29,143 137,753 ↓108,610 ↓79%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average incline bench press.

The bodyweight of women entering decline bench press lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Decline Bench Press Incline Bench Press Difference Percent
Average lift 118.2 lb 97.2 lb ↑21 lb ↑22%
Elite lift 243.1 lb 204.3 lb ↑38.8 lb ↑19%
Average bodyweight 147.4 lb 147.5 lb ↓0.1 lb ↓0%
Lifts analysed 1,680 7,428 ↓5,748 ↓77%

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Front Squat Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Barbell Shrug Rack Pull Seated Shoulder Press Box Squat Pendlay Row T-Bar Row Preacher Curl Barbell Lunge Floor Press Tricep Extension Upright Row Bulgarian Split Squat Lying Tricep Extension Zercher Squat Stiff Legged Deadlift Wrist Curl Reverse Barbell Curl Good Morning Split Squat Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

See also

Incline Bench Press vs Decline Bench Press Decline Bench Press Standards Incline Bench Press Standards