Decline Bench Press vs Incline Bench Press
Overall Comparison
| Metric |
Decline Bench Press |
Incline Bench Press |
Difference |
Percent |
| Daily count |
53 |
1,127 |
-1,074 |
-95% |
| Total lifts entered |
237,301 |
1,467,968 |
-1,230,667 |
-84% |
Male Comparison
| Metric |
Decline Bench Press |
Incline Bench Press |
Difference |
Percent |
| Average lift |
105.6 kg |
89 kg |
16.6 kg |
19% |
| Elite lift |
181 kg |
149.2 kg |
31.8 kg |
21% |
| Average bodyweight |
80.7 kg |
80.6 kg |
0.2 kg |
0% |
| Lifts analysed |
35,076 |
143,628 |
-108,552 |
-76% |
Female Comparison
| Metric |
Decline Bench Press |
Incline Bench Press |
Difference |
Percent |
| Average lift |
54.8 kg |
44.1 kg |
10.7 kg |
24% |
| Elite lift |
112 kg |
92.7 kg |
19.3 kg |
21% |
| Average bodyweight |
67.2 kg |
66.9 kg |
0.3 kg |
0% |
| Lifts analysed |
2,023 |
7,689 |
-5,666 |
-74% |
