Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 52 kg | 43 kg |
| Novice | 76 kg | 63 kg |
| Intermediate | 105 kg | 86 kg |
| Advanced | 140 kg | 114 kg |
| Elite | 178 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 20 kg | 15 kg |
| Novice | 35 kg | 27 kg |
| Intermediate | 54 kg | 43 kg |
| Advanced | 79 kg | 63 kg |
| Elite | 106 kg | 85 kg |