Incline Bench Press vs Decline Bench Press

Overall Comparison

Metric Incline Bench Press Decline Bench Press Difference Percent
Daily count 1,145 37 1,108 2995%
Total lifts entered 1,428,321 235,577 1,192,744 506%

Male Comparison

Metric Incline Bench Press Decline Bench Press Difference Percent
Average lift 196.3 lb 232.9 lb -36.6 lb -16%
Elite lift 328.9 lb 399 lb -70.2 lb -18%
Average bodyweight 177.6 lb 178 lb -0.4 lb -0%
Lifts analysed 143,628 35,076 108,552 309%

Female Comparison

Metric Incline Bench Press Decline Bench Press Difference Percent
Average lift 97.2 lb 120.8 lb -23.5 lb -19%
Elite lift 204.3 lb 246.8 lb -42.5 lb -17%
Average bodyweight 147.6 lb 148.1 lb -0.6 lb -0%
Lifts analysed 7,689 2,023 5,666 280%