Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 43 kg | 52 kg |
| Novice | 63 kg | 76 kg |
| Intermediate | 86 kg | 105 kg |
| Advanced | 114 kg | 140 kg |
| Elite | 144 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 15 kg | 20 kg |
| Novice | 27 kg | 35 kg |
| Intermediate | 43 kg | 54 kg |
| Advanced | 63 kg | 79 kg |
| Elite | 85 kg | 106 kg |