Incline Bench Press vs Decline Bench Press
Overall Comparison
| Metric |
Incline Bench Press |
Decline Bench Press |
Difference |
Percent |
| Daily count |
1,492 |
65 |
1,427 |
2195% |
| Total lifts entered |
1,461,502 |
237,022 |
1,224,480 |
517% |
Male Comparison
| Metric |
Incline Bench Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
89 kg |
105.6 kg |
-16.6 kg |
-16% |
| Elite lift |
149.2 kg |
181 kg |
-31.8 kg |
-18% |
| Average bodyweight |
80.6 kg |
80.7 kg |
-0.2 kg |
-0% |
| Lifts analysed |
143,628 |
35,076 |
108,552 |
309% |
Female Comparison
| Metric |
Incline Bench Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
44.1 kg |
54.8 kg |
-10.7 kg |
-19% |
| Elite lift |
92.7 kg |
112 kg |
-19.3 kg |
-17% |
| Average bodyweight |
66.9 kg |
67.2 kg |
-0.3 kg |
-0% |
| Lifts analysed |
7,689 |
2,023 |
5,666 |
280% |
