Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 44 kg | 50 kg |
| Novice | 64 kg | 75 kg |
| Intermediate | 89 kg | 106 kg |
| Advanced | 118 kg | 142 kg |
| Elite | 149 kg | 181 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 13 kg | 18 kg |
| Novice | 26 kg | 33 kg |
| Intermediate | 44 kg | 55 kg |
| Advanced | 67 kg | 82 kg |
| Elite | 93 kg | 112 kg |