Incline Bench Press vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Bench Press Decline Bench Press Difference Percent
Daily count 1,127 53 1,074 2026%
Total lifts entered 1,467,968 237,301 1,230,667 519%

Male Comparison

Metric Incline Bench Press Decline Bench Press Difference Percent
Average lift 196.3 lb 232.9 lb -36.6 lb -16%
Elite lift 328.9 lb 399 lb -70.2 lb -18%
Average bodyweight 177.6 lb 178 lb -0.4 lb -0%
Lifts analysed 143,628 35,076 108,552 309%

Female Comparison

Metric Incline Bench Press Decline Bench Press Difference Percent
Average lift 97.2 lb 120.8 lb -23.5 lb -19%
Elite lift 204.3 lb 246.8 lb -42.5 lb -17%
Average bodyweight 147.6 lb 148.1 lb -0.6 lb -0%
Lifts analysed 7,689 2,023 5,666 280%