Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 98 lb | 111 lb |
| Novice | 142 lb | 165 lb |
| Intermediate | 196 lb | 233 lb |
| Advanced | 260 lb | 312 lb |
| Elite | 329 lb | 399 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 29 lb | 39 lb |
| Novice | 58 lb | 74 lb |
| Intermediate | 97 lb | 121 lb |
| Advanced | 147 lb | 180 lb |
| Elite | 204 lb | 247 lb |