Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 96 lb | 114 lb |
| Novice | 138 lb | 166 lb |
| Intermediate | 190 lb | 232 lb |
| Advanced | 251 lb | 309 lb |
| Elite | 317 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 34 lb | 44 lb |
| Novice | 60 lb | 77 lb |
| Intermediate | 95 lb | 120 lb |
| Advanced | 138 lb | 173 lb |
| Elite | 187 lb | 233 lb |