Decline Bench Press vs Squat
Overall Comparison
Metric |
Decline Bench Press |
Squat |
Difference |
Percent |
Daily count |
45 |
9,513 |
-9,468 |
-100% |
Total lifts entered |
237,248 |
20,005,383 |
-19,768,135 |
-99% |
Male Comparison
Metric |
Decline Bench Press |
Squat |
Difference |
Percent |
Average lift |
232.9 lb |
286.8 lb |
-53.9 lb |
-19% |
Elite lift |
399 lb |
483.2 lb |
-84.1 lb |
-17% |
Average bodyweight |
178 lb |
176.7 lb |
1.3 lb |
1% |
Lifts analysed |
35,076 |
1,724,123 |
-1,689,047 |
-98% |
Female Comparison
Metric |
Decline Bench Press |
Squat |
Difference |
Percent |
Average lift |
120.8 lb |
161 lb |
-40.2 lb |
-25% |
Elite lift |
246.8 lb |
299.6 lb |
-52.8 lb |
-18% |
Average bodyweight |
148.1 lb |
141.4 lb |
6.7 lb |
5% |
Lifts analysed |
2,023 |
391,666 |
-389,643 |
-99% |