Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Squat |
|---|---|---|
| Beginner | 114 lb | 145 lb |
| Novice | 166 lb | 209 lb |
| Intermediate | 232 lb | 289 lb |
| Advanced | 309 lb | 382 lb |
| Elite | 392 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Squat |
|---|---|---|
| Beginner | 44 lb | 71 lb |
| Novice | 77 lb | 113 lb |
| Intermediate | 120 lb | 167 lb |
| Advanced | 173 lb | 232 lb |
| Elite | 233 lb | 303 lb |