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Decline Bench Press vs Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Decline Bench Press Squat Difference Percent
Daily count 54 7,039 ↓6,985 ↓99.2%
Total lifts entered 53,715 5,583,486 ↓5,529,771 ↓99%

Male comparison

The average decline bench press entered by men on Strength Level is less heavy than the average squat.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Decline Bench Press Squat Difference Percent
Average lift 232 lb 286 lb ↓54.1 lb ↓19%
Elite lift 400.5 lb 482 lb ↓81.4 lb ↓17%
Average bodyweight 177.1 lb 176.8 lb ↑0.3 lb ↑0%
Lifts analysed 20,614 1,248,681 ↓1,228,067 ↓98%

Female comparison

The average decline bench press entered by women on Strength Level is less heavy than the average squat.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Decline Bench Press Squat Difference Percent
Average lift 117.3 lb 159.1 lb ↓41.8 lb ↓26%
Elite lift 242.5 lb 297.8 lb ↓55.3 lb ↓19%
Average bodyweight 147.9 lb 141.3 lb ↑6.6 lb ↑5%
Lifts analysed 1,230 301,730 ↓300,500 ↓99.6%

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Floor Press Barbell Lunge Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat

See also

Squat vs Decline Bench Press Decline Bench Press Standards Squat Standards