Decline Bench Press vs Squat
Overall Comparison
| Metric |
Decline Bench Press |
Squat |
Difference |
Percent |
| Daily count |
65 |
12,824 |
-12,759 |
-99% |
| Total lifts entered |
237,022 |
19,963,102 |
-19,726,080 |
-99% |
Male Comparison
| Metric |
Decline Bench Press |
Squat |
Difference |
Percent |
| Average lift |
105.6 kg |
130.1 kg |
-24.5 kg |
-19% |
| Elite lift |
181 kg |
219.2 kg |
-38.2 kg |
-17% |
| Average bodyweight |
80.7 kg |
80.2 kg |
0.6 kg |
1% |
| Lifts analysed |
35,076 |
1,724,123 |
-1,689,047 |
-98% |
Female Comparison
| Metric |
Decline Bench Press |
Squat |
Difference |
Percent |
| Average lift |
54.8 kg |
73 kg |
-18.2 kg |
-25% |
| Elite lift |
112 kg |
135.9 kg |
-24 kg |
-18% |
| Average bodyweight |
67.2 kg |
64.2 kg |
3 kg |
5% |
| Lifts analysed |
2,023 |
391,666 |
-389,643 |
-99% |
