Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Squat |
|---|---|---|
| Beginner | 52 kg | 66 kg |
| Novice | 76 kg | 95 kg |
| Intermediate | 105 kg | 131 kg |
| Advanced | 140 kg | 173 kg |
| Elite | 178 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Squat |
|---|---|---|
| Beginner | 20 kg | 32 kg |
| Novice | 35 kg | 51 kg |
| Intermediate | 54 kg | 76 kg |
| Advanced | 79 kg | 105 kg |
| Elite | 106 kg | 137 kg |