Decline Bench Press vs Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Squat	Difference	Percent
Daily count	45	9,513	-9,468	-100%
Total lifts entered	237,248	20,005,383	-19,768,135	-99%

Male Comparison

Metric	Decline Bench Press	Squat	Difference	Percent
Average lift	232.9 lb	286.8 lb	-53.9 lb	-19%
Elite lift	399 lb	483.2 lb	-84.1 lb	-17%
Average bodyweight	178 lb	176.7 lb	1.3 lb	1%
Lifts analysed	35,076	1,724,123	-1,689,047	-98%

Female Comparison

Metric	Decline Bench Press	Squat	Difference	Percent
Average lift	120.8 lb	161 lb	-40.2 lb	-25%
Elite lift	246.8 lb	299.6 lb	-52.8 lb	-18%
Average bodyweight	148.1 lb	141.4 lb	6.7 lb	5%
Lifts analysed	2,023	391,666	-389,643	-99%