Male Strength Standards (lb)
| Strength Level | Squat | Decline Bench Press |
|---|---|---|
| Beginner | 145 lb | 114 lb |
| Novice | 209 lb | 166 lb |
| Intermediate | 289 lb | 232 lb |
| Advanced | 382 lb | 309 lb |
| Elite | 482 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Decline Bench Press |
|---|---|---|
| Beginner | 71 lb | 44 lb |
| Novice | 113 lb | 77 lb |
| Intermediate | 167 lb | 120 lb |
| Advanced | 232 lb | 173 lb |
| Elite | 303 lb | 233 lb |