Squat vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Squat Decline Bench Press Difference Percent
Daily count 12,824 65 12,759 19629%
Total lifts entered 19,963,102 237,022 19,726,080 8322%

Male Comparison

Metric Squat Decline Bench Press Difference Percent
Average lift 286.8 lb 232.9 lb 53.9 lb 23%
Elite lift 483.2 lb 399 lb 84.1 lb 21%
Average bodyweight 176.7 lb 178 lb -1.3 lb -1%
Lifts analysed 1,724,123 35,076 1,689,047 4815%

Female Comparison

Metric Squat Decline Bench Press Difference Percent
Average lift 161 lb 120.8 lb 40.2 lb 33%
Elite lift 299.6 lb 246.8 lb 52.8 lb 21%
Average bodyweight 141.4 lb 148.1 lb -6.7 lb -5%
Lifts analysed 391,666 2,023 389,643 19261%