Squat vs Decline Bench Press

Overall Comparison

Metric Squat Decline Bench Press Difference Percent
Daily count 10,296 74 10,222 13814%
Total lifts entered 19,775,278 236,035 19,539,243 8278%

Male Comparison

Metric Squat Decline Bench Press Difference Percent
Average lift 130.1 kg 105.6 kg 24.5 kg 23%
Elite lift 219.2 kg 181 kg 38.2 kg 21%
Average bodyweight 80.2 kg 80.7 kg -0.6 kg -1%
Lifts analysed 1,724,123 35,076 1,689,047 4815%

Female Comparison

Metric Squat Decline Bench Press Difference Percent
Average lift 73 kg 54.8 kg 18.2 kg 33%
Elite lift 135.9 kg 112 kg 24 kg 21%
Average bodyweight 64.2 kg 67.2 kg -3 kg -5%
Lifts analysed 391,666 2,023 389,643 19261%