Squat vs Decline Bench Press
Overall Comparison
Metric |
Squat |
Decline Bench Press |
Difference |
Percent |
Daily count |
10,296 |
74 |
10,222 |
13814% |
Total lifts entered |
19,775,278 |
236,035 |
19,539,243 |
8278% |
Male Comparison
Metric |
Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
130.1 kg |
105.6 kg |
24.5 kg |
23% |
Elite lift |
219.2 kg |
181 kg |
38.2 kg |
21% |
Average bodyweight |
80.2 kg |
80.7 kg |
-0.6 kg |
-1% |
Lifts analysed |
1,724,123 |
35,076 |
1,689,047 |
4815% |
Female Comparison
Metric |
Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
73 kg |
54.8 kg |
18.2 kg |
33% |
Elite lift |
135.9 kg |
112 kg |
24 kg |
21% |
Average bodyweight |
64.2 kg |
67.2 kg |
-3 kg |
-5% |
Lifts analysed |
391,666 |
2,023 |
389,643 |
19261% |