Decline Bench Press vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Decline Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
86 |
58 |
28 |
48% |
| Total lifts entered |
237,387 |
121,548 |
115,839 |
95% |
Male Comparison
| Metric |
Decline Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
105.6 kg |
123.8 kg |
-18.2 kg |
-15% |
| Elite lift |
181 kg |
222.5 kg |
-41.5 kg |
-19% |
| Average bodyweight |
80.7 kg |
80.9 kg |
-0.2 kg |
-0% |
| Lifts analysed |
35,076 |
11,669 |
23,407 |
201% |
Female Comparison
| Metric |
Decline Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
54.8 kg |
67.1 kg |
-12.3 kg |
-18% |
| Elite lift |
112 kg |
123.6 kg |
-11.6 kg |
-9% |
| Average bodyweight |
67.2 kg |
63.7 kg |
3.5 kg |
5% |
| Lifts analysed |
2,023 |
2,853 |
-830 |
-29% |
