Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 52 kg | 61 kg |
| Novice | 76 kg | 91 kg |
| Intermediate | 105 kg | 129 kg |
| Advanced | 140 kg | 173 kg |
| Elite | 178 kg | 222 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 20 kg | 29 kg |
| Novice | 35 kg | 47 kg |
| Intermediate | 54 kg | 70 kg |
| Advanced | 79 kg | 97 kg |
| Elite | 106 kg | 128 kg |