Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 114 lb | 134 lb |
| Novice | 166 lb | 200 lb |
| Intermediate | 232 lb | 284 lb |
| Advanced | 309 lb | 382 lb |
| Elite | 392 lb | 490 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 44 lb | 65 lb |
| Novice | 77 lb | 104 lb |
| Intermediate | 120 lb | 154 lb |
| Advanced | 173 lb | 214 lb |
| Elite | 233 lb | 281 lb |