Decline Bench Press vs Stiff Leg Deadlift

Overall Comparison

Metric Decline Bench Press Stiff Leg Deadlift Difference Percent
Daily count 74 46 28 61%
Total lifts entered 236,035 120,150 115,885 96%

Male Comparison

Metric Decline Bench Press Stiff Leg Deadlift Difference Percent
Average lift 232.9 lb 272.9 lb -40 lb -15%
Elite lift 399 lb 490.6 lb -91.5 lb -19%
Average bodyweight 178 lb 178.3 lb -0.3 lb -0%
Lifts analysed 35,076 11,669 23,407 201%

Female Comparison

Metric Decline Bench Press Stiff Leg Deadlift Difference Percent
Average lift 120.8 lb 147.9 lb -27.1 lb -18%
Elite lift 246.8 lb 272.4 lb -25.6 lb -9%
Average bodyweight 148.1 lb 140.5 lb 7.7 lb 5%
Lifts analysed 2,023 2,853 -830 -29%