Decline Bench Press vs Stiff Leg Deadlift
Overall Comparison
Metric |
Decline Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
74 |
46 |
28 |
61% |
Total lifts entered |
236,035 |
120,150 |
115,885 |
96% |
Male Comparison
Metric |
Decline Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
232.9 lb |
272.9 lb |
-40 lb |
-15% |
Elite lift |
399 lb |
490.6 lb |
-91.5 lb |
-19% |
Average bodyweight |
178 lb |
178.3 lb |
-0.3 lb |
-0% |
Lifts analysed |
35,076 |
11,669 |
23,407 |
201% |
Female Comparison
Metric |
Decline Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
120.8 lb |
147.9 lb |
-27.1 lb |
-18% |
Elite lift |
246.8 lb |
272.4 lb |
-25.6 lb |
-9% |
Average bodyweight |
148.1 lb |
140.5 lb |
7.7 lb |
5% |
Lifts analysed |
2,023 |
2,853 |
-830 |
-29% |