Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Sumo Squat |
|---|---|---|
| Beginner | 50 kg | 23 kg |
| Novice | 75 kg | 54 kg |
| Intermediate | 106 kg | 100 kg |
| Advanced | 142 kg | 160 kg |
| Elite | 181 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Sumo Squat |
|---|---|---|
| Beginner | 18 kg | 12 kg |
| Novice | 33 kg | 28 kg |
| Intermediate | 55 kg | 51 kg |
| Advanced | 82 kg | 81 kg |
| Elite | 112 kg | 117 kg |