Decline Bench Press vs Sumo Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Bench Press	Sumo Squat	Difference	Percent
Daily count	53	20	33	165%
Total lifts entered	237,301	35,008	202,293	578%

Male Comparison

Metric	Decline Bench Press	Sumo Squat	Difference	Percent
Average lift	232.9 lb	220.8 lb	12 lb	5%
Elite lift	399 lb	507.8 lb	-108.8 lb	-21%
Average bodyweight	178 lb	167.3 lb	10.7 lb	6%
Lifts analysed	35,076	1,083	33,993	3139%

Female Comparison

Metric	Decline Bench Press	Sumo Squat	Difference	Percent
Average lift	120.8 lb	112 lb	8.7 lb	8%
Elite lift	246.8 lb	257.5 lb	-10.7 lb	-4%
Average bodyweight	148.1 lb	135.7 lb	12.5 lb	9%
Lifts analysed	2,023	898	1,125	125%