Sumo Squat vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Decline Bench Press	Difference	Percent
Daily count	20	53	-33	-62%
Total lifts entered	35,008	237,301	-202,293	-85%

Male Comparison

Metric	Sumo Squat	Decline Bench Press	Difference	Percent
Average lift	220.8 lb	232.9 lb	-12 lb	-5%
Elite lift	507.8 lb	399 lb	108.8 lb	27%
Average bodyweight	167.3 lb	178 lb	-10.7 lb	-6%
Lifts analysed	1,083	35,076	-33,993	-97%

Female Comparison

Metric	Sumo Squat	Decline Bench Press	Difference	Percent
Average lift	112 lb	120.8 lb	-8.7 lb	-7%
Elite lift	257.5 lb	246.8 lb	10.7 lb	4%
Average bodyweight	135.7 lb	148.1 lb	-12.5 lb	-8%
Lifts analysed	898	2,023	-1,125	-56%