Sumo Squat vs Decline Bench Press

Overall comparison

The daily number of sumo squat lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Sumo Squat Decline Bench Press Difference Percent
Daily count 7 44 ↓37 ↓84%
Total lifts entered 7 97,141 ↓97,134 ↓99.993%

Male comparison

The average sumo squat entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering sumo squat lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Sumo Squat Decline Bench Press Difference Percent
Average lift 250 lb 231.4 lb ↑18.7 lb ↑8%
Elite lift 526.2 lb 396.8 lb ↑129.5 lb ↑33%
Average bodyweight 174 lb 177.7 lb ↓3.7 lb ↓2%
Lifts analysed 168 25,444 ↓25,276 ↓99.3%

Female comparison

The average sumo squat entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering sumo squat lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Sumo Squat Decline Bench Press Difference Percent
Average lift 128.3 lb 119.2 lb ↑9 lb ↑8%
Elite lift 300.7 lb 244.7 lb ↑56 lb ↑23%
Average bodyweight 133.2 lb 148.1 lb ↓14.9 lb ↓10%
Lifts analysed 117 1,567 ↓1,450 ↓93%