Sumo Squat vs Decline Bench Press
Overall Comparison
| Metric |
Sumo Squat |
Decline Bench Press |
Difference |
Percent |
| Daily count |
22 |
46 |
-24 |
-52% |
| Total lifts entered |
34,922 |
237,068 |
-202,146 |
-85% |
Male Comparison
| Metric |
Sumo Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
100.2 kg |
105.6 kg |
-5.5 kg |
-5% |
| Elite lift |
230.3 kg |
181 kg |
49.3 kg |
27% |
| Average bodyweight |
75.9 kg |
80.7 kg |
-4.8 kg |
-6% |
| Lifts analysed |
1,083 |
35,076 |
-33,993 |
-97% |
Female Comparison
| Metric |
Sumo Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
50.8 kg |
54.8 kg |
-4 kg |
-7% |
| Elite lift |
116.8 kg |
112 kg |
4.8 kg |
4% |
| Average bodyweight |
61.5 kg |
67.2 kg |
-5.7 kg |
-8% |
| Lifts analysed |
898 |
2,023 |
-1,125 |
-56% |
