Male Strength Standards (lb)
| Strength Level | Sumo Squat | Decline Bench Press |
|---|---|---|
| Beginner | 52 lb | 111 lb |
| Novice | 120 lb | 165 lb |
| Intermediate | 221 lb | 233 lb |
| Advanced | 353 lb | 312 lb |
| Elite | 508 lb | 399 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Decline Bench Press |
|---|---|---|
| Beginner | 26 lb | 39 lb |
| Novice | 61 lb | 74 lb |
| Intermediate | 112 lb | 121 lb |
| Advanced | 179 lb | 180 lb |
| Elite | 257 lb | 247 lb |