Decline Bench Press vs Sumo Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Sumo Squat Difference Percent
Daily count 53 20 33 165%
Total lifts entered 237,301 35,008 202,293 578%

Male Comparison

Metric Decline Bench Press Sumo Squat Difference Percent
Average lift 105.6 kg 100.2 kg 5.5 kg 5%
Elite lift 181 kg 230.3 kg -49.3 kg -21%
Average bodyweight 80.7 kg 75.9 kg 4.8 kg 6%
Lifts analysed 35,076 1,083 33,993 3139%

Female Comparison

Metric Decline Bench Press Sumo Squat Difference Percent
Average lift 54.8 kg 50.8 kg 4 kg 8%
Elite lift 112 kg 116.8 kg -4.8 kg -4%
Average bodyweight 67.2 kg 61.5 kg 5.7 kg 9%
Lifts analysed 2,023 898 1,125 125%