Decline Bench Press vs Sumo Squat

Overall Comparison

Metric Decline Bench Press Sumo Squat Difference Percent
Daily count 74 71 3 4%
Total lifts entered 236,035 34,386 201,649 586%

Male Comparison

Metric Decline Bench Press Sumo Squat Difference Percent
Average lift 232.9 lb 220.8 lb 12 lb 5%
Elite lift 399 lb 507.8 lb -108.8 lb -21%
Average bodyweight 178 lb 167.3 lb 10.7 lb 6%
Lifts analysed 35,076 1,083 33,993 3139%

Female Comparison

Metric Decline Bench Press Sumo Squat Difference Percent
Average lift 120.8 lb 112 lb 8.7 lb 8%
Elite lift 246.8 lb 257.5 lb -10.7 lb -4%
Average bodyweight 148.1 lb 135.7 lb 12.5 lb 9%
Lifts analysed 2,023 898 1,125 125%