Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Sumo Squat |
|---|---|---|
| Beginner | 111 lb | 52 lb |
| Novice | 165 lb | 120 lb |
| Intermediate | 233 lb | 221 lb |
| Advanced | 312 lb | 353 lb |
| Elite | 399 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Sumo Squat |
|---|---|---|
| Beginner | 39 lb | 26 lb |
| Novice | 74 lb | 61 lb |
| Intermediate | 121 lb | 112 lb |
| Advanced | 180 lb | 179 lb |
| Elite | 247 lb | 257 lb |