Male Strength Standards (kg)
| Strength Level | Decline Crunch | Superman |
|---|---|---|
| Beginner | -7 kg | -22 kg |
| Novice | +28 kg | +17 kg |
| Intermediate | +71 kg | +69 kg |
| Advanced | +122 kg | +133 kg |
| Elite | +178 kg | +205 kg |
Female Strength Standards (kg)
| Strength Level | Decline Crunch | Superman |
|---|---|---|
| Beginner | -17 kg | -23 kg |
| Novice | +19 kg | +7 kg |
| Intermediate | +66 kg | +47 kg |
| Advanced | +125 kg | +96 kg |
| Elite | +191 kg | +151 kg |