Decline Crunch vs Superman
Overall Comparison
| Metric |
Decline Crunch |
Superman |
Difference |
Percent |
| Daily count |
9 |
6 |
3 |
50% |
| Total lifts entered |
8,526 |
2,058 |
6,468 |
314% |
Male Comparison
| Metric |
Decline Crunch |
Superman |
Difference |
Percent |
| Average lift |
146.3 kg |
145.5 kg |
0.8 kg |
1% |
| Elite lift |
253 kg |
281.6 kg |
-28.6 kg |
-10% |
| Average bodyweight |
75.3 kg |
76.2 kg |
-1 kg |
-1% |
| Lifts analysed |
307 |
0 |
307 |
- |
Female Comparison
| Metric |
Decline Crunch |
Superman |
Difference |
Percent |
| Average lift |
128 kg |
109.4 kg |
18.6 kg |
17% |
| Elite lift |
252.9 kg |
213.2 kg |
39.7 kg |
19% |
| Average bodyweight |
61.9 kg |
62.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
